What to Eat Before the Fast: A Menu Idea
This one is for the grownups: It's hard enough to know what to eat before fasting on a regular Tisha B'Av, but when the day before the fast is Shabbat, it becomes even harder to figure it all out because planning in advance becomes essential. We've already given it some thought -more because we love to eat and less because we're organized - but either way, we're happy to share our menu. Lots of fiber, good fats and protein. And lots of water. Lots.